The skin is a beautiful and often abused part of the body. Wrinkles are an inevitable part of the aging process but there are some important steps to take now that will reduce them. Taking care of your skin early will lessen and delay the appearance of wrinkles.
5) Reduce Cellular Damage with Antioxidants – Free radicals damage the cells but antioxidants help to prevent free radicals from forming. Therefore, antioxidants are good for preventing premature micro-needleing wrinkles. Take advantage of foods and products rich in antioxidants. Some of the common foods are green tea, lemon, spinach, broccoli, cauliflower, kiwi, oranges, guava and papaya.
Loss of collagen and elastin: The loss of these two essential skin proteins will lead to wrinkles and dry skin under the eyes. Learn to rebuild a high concentration of these two proteins naturally in your ski and you will see the disappearance of the wrinkles and bags in no time.
Find quality skin care products which include a gentle exfoliation wash, hydrating toner, sun sunscreen protectant w/SPF, and a night moisturizing cream. There are many at home products to use. Find one that works best for your skin. Be consistent and you should see results with less appearance of microagulhamento antes e depois rugas.
Diet can also help you to prevent wrinkles in general. Foods rich in antioxidants such as carrots, broccoli, and berries contribute to skin health by supporting the production of collagen and elastin. Also, look for foods containing vitamin C, and do your best to consume lots of fruits and vegetables. Fish oil that contains omega-3 fatty acids has also been shown to help control wrinkles. Weight-control is another essential. Frequent weight shifts can cause more wrinkles around your mouth.
Eat a healthy diet abundant with fruits and vegetables, and schedule your meals and exercise each day. Staying on schedule with healthy eating and exercise has been proven in studies to reduce stress.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.