Multitasking is impossible. Watch yourself when you attempt it. What you are actually doing is turning your attention from one thing to another, to another, rapidly. And, because changing your focus takes energy, nothing gets your full attention.
However you record the info, familiarize yourself with it days in advance. It should be no problem to put your finger (or your icon) on the information you need in seconds.
I fell in true love with the Quiet Center of Stillness about 15 years ago. For 15 years before that, I did classic Zen Baltimore and a lot of it. But when I truly fell in love with the stillness of the Universe my spiritual history went supernova.
Money and fame can be obtain with lots of hard work, sacrifice and sometime it depend on lucks. Occasionally, people that had obtain lots of money or fame obtain a very high self-confidence in the beginning. Therefore, to obtain money and fame the person must achieve self-confidence first in themselves.
Zen living: Don’t do it, be it. Live life as an action that encompasses your being or essence. This is tricky to language, but it’s about a full, purposeful commitment to a way of being that includes thought, feeling and action. Take the other 9 points and see them as focusing points as to what such being might look like, as you enact yourself in the here and now.
She was avoiding crowded places, had given up passions that she had previously like going to the theater and museums because she found them too crowded and avoided places she was unfamiliar with or that were too far away from her home.
So there you have it, a breathing exercise that you can use as a breathing meditation technique. It sounds simple – because it is simple – but you’ll be truly amazed at how this simple free meditation technique can change your life for the better.