Allow each person to explain his or her Sunday frustrations and offer suggestions, but don’t allow accusations to fly: “Yes, but you are always…” Write the plan down.
All your organs and parts, including your liver and your immune system, are controlled by the nervous system. A stiff distorted spine causes sympathetic nerve dysfunction and nerve irritation causing arterial spasm, arterial hardening, increased cardiovascular disease, accelerated body aging and untimely demise. You’re only as old as your spine.
Less helpful is the recommendation to aid sleep by tuning into static on a radio or stereo. No thanks. The site also discusses medication for sleep and alertness. Apparently, over-the-counter sleep medications usually contain antihistamine as the active ingredient, to create drowsiness and sleepiness. It’s reassuring to read that these medications have little effect on the structure of sleep, and generally few side effects. Alertness products usually contain high doses of caffeine as the active ingredient. Be careful if you take these with other stimulants, such as caffeine in the form of coffee or tea.
I’m contemplating this predicament when the phone rings. My wife, in England, is about to go to bed. Here in Kyoto I’ve just got up. It’s not surprising everything feels topsy-turvy, after eating breakfast at what my body believes to be suppertime.
Breakfast is step one. The next step is trying to time your other meals on a relative schedule that works out best for your body’s energy levels. How often do people come home from work and end up eating dinner at nine or ten at night? These late meals don’t get digested or utilized as well by your body as earlier meals do.
For instance, are you skipping breakfast? I can tell you right here, this is one of the major mistakes I see people making. Breast Fast test sets up your whole day. You’ve probably heard this before, but it’s absolutely true. I’ve known a lot of people that don’t like to eat in the morning, but they made the effort to retrain themselves and benefited greatly form this alone. Childbirth weight loss is not going to happen when you skip breakfast and find your self really hungry at about 1pm.
Eating nutritious healthy meals will ensure that you will not have to count calories. You need to eat enough to ensure that you give your metabolism a boost. This does not mean eating until you are full of pizza, or big Macs.
To stop being tired all the time, you need to shift gears and have a change of lifestyle. You might not be used to eating breakfast, exercising or hitting the hay early; but you’ll soon realize how refreshing your days will be after practicing them.